What are the normal cholesterol levels I should know?

Total cholesterol should ideally be below 5.2 mmol/L (200 mg/dL). LDL should be below 2.6 mmol/L (100 mg/dL). HDL should be above 1.0 mmol/L (40 mg/dL) for men and 1.3 mmol/L (50 mg/dL) for women. Triglycerides should be below 1.7 mmol/L (150 mg/dL).

What questions should I ask my doctor about my cholesterol results?

Ask what your exact LDL, HDL, and triglyceride numbers are, what your cardiovascular risk score is, whether lifestyle changes are sufficient or medication is needed, and what your target levels should be.

What should I do before a cholesterol blood test?

Fast for 9–12 hours before the test, drinking only water. Avoid alcohol for 24 hours before. Take your regular medications unless your doctor advises otherwise. Do not exercise heavily the day before.

What is the difference between LDL and HDL cholesterol?

LDL (low-density lipoprotein) is called 'bad' cholesterol because high levels can build up in artery walls and increase heart disease risk. HDL (high-density lipoprotein) is 'good' cholesterol that carries LDL away from arteries to the liver for disposal.

Can I lower my cholesterol without medication?

Mild to moderate high cholesterol can often be managed through diet (reducing saturated fats, increasing fibre and plant sterols), regular aerobic exercise, maintaining a healthy weight, and quitting smoking. Discuss with your doctor before stopping or avoiding medication.

Understanding Your Cholesterol Numbers: What Every Result Means

Quick Answer: Your cholesterol test results include total cholesterol, LDL (bad cholesterol), HDL (good cholesterol), and triglycerides — and each value needs to be interpreted together, not in isolation. A healthy total cholesterol is generally below 5.2 mmol/L (200 mg/dL), with LDL below 2.6 mmol/L (100 mg/dL) for most adults; your doctor will assess these against your overall cardiovascular risk profile.

Supplements Commonly Discussed for Cholesterol Management

These supplements are frequently raised in cholesterol consultations. Always discuss with your doctor before starting.

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Omega-3 Fish Oil (Nature Made) — Omega-3 fatty acids are widely studied for their role in supporting healthy triglyceride levels. Discuss with your GP before adding. (Amazon)
Vitamin D3 Supplement — Low Vitamin D is often identified alongside abnormal lipid panels. Your doctor may check both during a cholesterol review. (Amazon)

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